This week we will talk about Vitamin C because it is so important for our health and beauty. Do you dare to know it a little more?
Vitamin C is known to be an excellent ally to strengthen the defenses of our body and a fantastic antioxidant present mainly in citrus but also in many foods that are unknown by virtue.
Vitamin C, also known as ascorbic acid, is an essential nutrient that our body does not synthesize by itself, so it is very important to incorporate it into our diet with the help of diet or a nutritional supplement to enjoy its excellent benefits.
Here are some of them:
Take care of your skin
Vitamin C serves to form the fundamental protein in the synthesis of collagen and is involved directly in the metabolism of tissues (skin, tendons, ligaments and blood vessels). It is also useful for healing wounds and forming scar tissue or for repairing and maintaining cartilage, bones and teeth. It has also been shown to improve skin conditions such as eczema or psoriasis.
Improves the immune system
Vitamin C helps improve the immune system’s response by destroying toxic substances in the body such as nitrites and nitrates, for example, in prepared meat and sausage products. It can also aid in the treatments of arthritis, rheumatism and in smoking for its antioxidant properties.
Up that encourage!
Vitamin C helps us to form neurotransmitters, which means that it lends a helping hand to those seasonal “depressions” that we can sometimes have.
For its antioxidant properties it protects the cells from free radicals related to some types of cancer and especially with the aging.
Tips to take into account for consumption of Vitamin C
The daily recommended amount is 90 mg in men and 75 mg in women and contrary to what has always been thought, that excess is eliminated without causing any harm, recent research advocates taking the right dose of vitamin C.
Not only orange and lemon we talked about food with vitamin C. For example Papaya contains 200% more vitamin C than orange. Here are some of the foods rich in this nutrient: red berries, kiwi, papaya, red and green pepper, tomatoes, spinach, orange, sweet potato, lemon, broccoli, strawberries, Brussels sprouts and melon.
If your diet does not include the above foods, you may have to ask for advice and begin to give your body vitamin C through a nutritional supplement.
To enjoy this vitamin and all its great benefits !!