What do for can improve?
- Take the medicines how were recipients: Surely it will be a treatment with analgesics or anti-inflammatory classical or incorporate medicines modulators of the pain: anti depressives and anticonvulsants mainly. The objective is to improve the dream, the fatigue, the depression, them spasms muscular and the pain. In the gravest cases, can combine varies of these drugs, under prescription medical.
- Practise good routines to sleep with the purpose to improve the quality of the dream.
- Do exercise: The experts recommend to realise aerobic physical exercise of progressive shape, gradual and constant (swim, walk…).
- Diet balanced: Mediterranean Diet
- Avoid the caffeine.
- Leave the stress side by side
- Test with treatments of acupressure and acupuncture.
- The doctor can remit it to a clinical of the pain if him affective is grave.
This aspect of the treatment is fundamental to teach to the patient to face of correct shape it fibromyalgia.
The psychological therapies are used to to improve some symptoms how:
- The pain
- The depression
- The autonomy
- The living quality of the patient.
And also it helps to:
- Handle negative thoughts.
- Bring a newspaper of his pain and symptoms
- Recognise what worsens the symptoms.
- Look for pleasant activities.
- Establish limits.
- Establish contact with groups of support or associations of fibromyalgia also can be very useful.
Another type of therapies: Disciplines of the health that offers a therapeutic alternative no pharmacologic to diagnose, prevent and treat symptoms of multiple ailments, so much acute as a chronic, by means of the therapeutic exercise, heat, cold, light, water or manual technicians between them the electricity.
- Massage: Useful to calm and increase the circulation of the blood to the taut and painful muscles.
- Relief miofascial: Manipulation very soft of massage designed to relieve the restrictions and him estretor of the fabrics connective. When it practises properly, many times achieves to diminish the pulled that exert the fabrics connective on the bones, allowing that they relax and extend the fibres of the muscles and that they expand the organs.
- Aerobic exercises: To avoid the muscular atrophy
- Exercises of stretch
In the actuality there is one big numeral of people with fibromyalgia that they realise a normal life. Nevertheless, if the illness it takes to diagnose or does not realise the suitable intervention, the living quality of the patient goes diminishing slowly.
The importance of this pathology lies that it affects to all the fields of the life of the patient and this can reach develop a disabled that even interfere in his labour field. As several studies, between the 15 and the 20 and until the 50 percent of the patients have to leave his work.
The diagnostic is clinical and explores to the patient by means of analysis of blood, X-rays and other complementary tests that allow the exclusion of illnesses with alike symptoms. The analysis helps to discard other illnesses how the lupus, the hypothyroidism or him arthritis rheumatoid and can confirm that it is fibromyalgia when detect a group of 18 points, denominated painful points to the pressure that are used to to situate in several muscular areas of the body how the neck, elbow, knees and pelvises.
Which are the causes of it fibromyalgia?
The causes of it fibromyalgia are unknown. Some factors can be related with this disorder.
It fibromyalgia has related with:
- Events stressfulor traumatic, as a accidents automobiles.
- Recurrent injuries.
- Unrests or ailments.
- Some illnesses.
It fibromyalgia diagnoses more frequently in individuals that suffer some illnesses. These illnesses can share clinical demonstrations with the FM:
- Arthritis rheumatoid
- Lupus erythematosus systemic (comunament called lupus)
- Spondylitis ankylosing (arthritis Spinal).
- Multiple sclerosis
- Neuropathies Peripheral
- Mechanical structural alterations or degeneratives of the Neuropathies
- Myopathy (metabolic or inflammatory)
- Polymyalgia rheumatic
- Depressive disorder Greater
- The women that have to a familiar with fibromyalgia have greater predisposition to suffer of fibromyalgia also.
Some scientists think that that the origin of it fibromyalgia can be genetic. The genes can do that a person have a strong reaction of pain in front of things that other people do not consider painful.